Day-to-day, millions of american citizens, are on, some variety of weight – loss application/ diet, and, simplest, a small percent of those participants, are triumphant, of their quest! Why is it, effective, for just a few, however most, rarely, get their favored outcome? Does it depend, on the exact process, one’s motivations/ reasons, situated on angle, or, every other reasons, and/ or, mixture of things?
This article will try and compare 5 explanations, this may occasionally, topic, and/ or, make a change. With that in intellect, this article will attempt to, in short, recollect, examine, overview, and talk about, these, and the way, they may, influence this procedure.
1. Reasons/ reasoning/ personal motivations: Often, the specific reasons, one is beginning, makes a significant difference, in the potential results! If, you want to take off, some pounds, etc, begin, by performing, a thorough, check – up, from the neck – up, and determine your reasoning, and personal motivations, for wanting to lose weight. Remember, you are an individual, so your motives, and reasons, must be, what’s meaningful, to you, rather than an attempt to please others. Like, many things, there is a big difference, between, proceeding, because, it’s important, and/ or, a personal priority, or merely, a wish!
2. Self – discipline/ Commitment: To be successful, in this quest, you must proceed, with a significant degree of self – discipline, so this, may propel – you, past the temptations, which might, derail, your efforts, etc! In addition, you must maintain this commitment, for a period of time, because, doing so, is, often, a longer – term process, etc!
3. Finding the right diet, for you!: There’s no such thing, as, one – size – fits – all, when it comes to choosing, the best diet, for you! Factors, to consider, are, whether, the specific foods, needed to consume, by any specific plan, are, those, you will be ready, willing, and/ or, able, to continue, over – time! For example, if you don’t eat, fowl, a diet, which emphasizes, that approach, won’t work for you! Similarly, eating fish, etc, might be something, some don’t wish to commit, to! Is one of the pre – packaged, frozen – type, meal, weight – loss, programs, something, you will do, or would you prefer, simply, a low – calorie, combined with exercise, approach? Perhaps, you might prefer, a low – carbohydrate, etc, approach?
4. If you lose, the weight, will you keep, it, off?: Many people, who have dieted, in the past, experienced, what is often, referred to, as the, yo – yo effect. This means, losing weight, putting the pounds, on again, and repeating this, over, and over, again. For this reason, many find a lifestyle – approach, better, because, it helps, avoid this process. One of these, is the, carbohydrate, approach, because, it is behavioral, in process!
5. Are you changing your lifestyle, or avoiding, thinking ahead?: Many believe, it takes a change, of lifestyle, to keep weight off, for a significant period of time!
If you wish to lose weight, what might, work, best, for you? Will you take the time, and think, it – through, so you might, have the best chance, for success?