Best Diets to Lose Weight Fast

Most people are always seeking better ways to lose weight effectively, fast and safely. There are numerous proven ways that have been effective in shedding off the extra weight. However, these methods do not work overnight, and you are required to Continue reading Best Diets to Lose Weight Fast

Why Breakfast Is Important For Weight Loss

Some people must eat first thing when they wake up. Others like to wake up slowly and eat an hour or two later. Much of this is due to habit, hunger signals and even satiety hormones. As a general rule, Continue reading Why Breakfast Is Important For Weight Loss

Is Fruit Making You Fat?

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Isn’t fruit one of the BEST things you can eat to shed stubborn pounds? Not so fast!  The cause of your endless weight-loss struggles might be right in front of you: the empty fruit bowl on your kitchen table… Fruit Isn’t a Continue reading Is Fruit Making You Fat?

5 Best Foods for Radiant Skin

Did you know that the foods you eat don’t just affect the way you feel? They also affect the way you LOOK. So if you’re unhappy with your skin, your DIET (not just your age and lifestyle) could be to Continue reading 5 Best Foods for Radiant Skin

Paleo – 5 Things Everyone Gets Wrong

Did you know that most of what you hear about Paleo is flat out WRONG? Don’t you think you deserve to know the truth? Here are 5 things almost everyone gets wrong about Paleo: 1. Paleo is a Fad Diet Continue reading Paleo – 5 Things Everyone Gets Wrong

The Secret to Weight Loss – Portion Size

There are actually many things which you need to get right in order to achieve your weight loss goal. It’s all about eating the right things and getting enough daily exercise. The portion size certainly plays a large part in Continue reading The Secret to Weight Loss – Portion Size

Swimming – Benefits For Weight Loss

Swimming can help you to lose excess weight whilst burning off those extra calories without adding any strain or stress on your joints and your body. Swimming is particularly great because it works all of the most important muscle groups whilst Continue reading Swimming – Benefits For Weight Loss