Why Breakfast Is Important For Weight Loss

Some people must eat first thing when they wake up. Others like to wake up slowly and eat an hour or two later. Much of this is due to habit, hunger signals and even satiety hormones. As a general rule, Continue reading Why Breakfast Is Important For Weight Loss

Is Fruit Making You Fat?

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Isn’t fruit one of the BEST things you can eat to shed stubborn pounds? Not so fast!  The cause of your endless weight-loss struggles might be right in front of you: the empty fruit bowl on your kitchen table… Fruit Isn’t a Continue reading Is Fruit Making You Fat?