Most people are seeking better ways to lose weight effectively, fast and safely. There are numerous proven ways that have been effective in shedding off the extra weight. However, these methods do not work overnight, and you are required to be patient as well as consistent.
There are a variety of quick diets to lose weight, including diets with minimized starches, added sugars as well as less animal fat from dairy foods and meat. Most dietitians will advise that you focus on veggies, fruits, fish, non-fat dairy foods and 95% lean meat.
When seeking healthy ways to lose weight quick, it is important that you learn healthy meal ideas and healthy recipes for losing weight. Most people tend to skip their breakfast so as to reduce calories intake.
However, you should always take your meals prepared with the best weight loss recipes and in time. Rather than losing weight faster, skipping breakfast slows your metabolism as your body attempts to conserve energy with the short supply of food. https://en.wikipedia.org/wiki/Breakfast#Effect_on_health
Some of the most recommended healthy snacks that should be included in your easy healthy breakfast recipes for weight loss are salad snacks, crackers, digestives, breakfast bars, cereal, fresh fruit oatcakes and nuts such as cashews, peanuts and almonds.
Whole and unprocessed foods are also easy meals to lose weight. They are considered to be both, healthier and fast filling. You must ensure that each of your meals have low-carbs vegetables, a fat source and a protein source. Some of the most common protein sources include meat, eggs, fish and seafood.
A good weight loss meal contains right amounts of vegetables and meat contains all the necessary minerals, vitamins, natural fats and fibers you need to stay healthy. The natural fats have been proven to be safe for use without the risk of developing heart diseases and conditions.
Eating plenty of proteins can help boost your metabolism by 80 to 100 calories each day. High protein intake will also help cut your desire for regular snacking and reduce obsessive thoughts about food.
As you see, when deciding your easy meals for weight loss, there is a wide variety of super foods that have to be included in your choice of weight loss breakfast recipes.
Some people must eat first thing when they wake up. Others like to wake up slowly and eat an hour or two later. Much of this is due to habit, hunger signals and even satiety hormones. As a general rule, breakfast is pretty important for weight loss.
It has been shown that people who regularly eat breakfastare less likely to be overweight. One study even showed thatwomen who ate eggs for breakfast consumed less total calories throughout the course of the day during a weight loss study. By setting up your day with a satiating breakfast you will be less tempted to reach for office treats that “3 pm” snack, or mindlessly overeat later in the day.
While you sleep your body does a lot of repair and detoxification work. Hunger and satiety hormones also have daily patterns that correlate with these processes. A nutritious and balanced breakfast helps you regulate key hormoneslike leptin, grehlin, and cortisol. These are the key hormones inmaintaining a healthy weight and keeping your blood sugar stable throughout the day.
Getting leptin and grehlin working properly is critical to having a healthy relationship to food and weight maintenance. One way to start your weight loss journey is to eat a healthy, filling breakfast with protein and fat within about an hour of waking.
What To Eat
The only thing you have to have for breakfast is a breakfast that works for you. It may take a little time and some trial and error to find your breakfast groove but a good rule of thumb is tofind a breakfast that combines protein and healthy fats with a little fruit or vegetable.
Here are a few breakfast ideas to help you start your day off with a nutritious meal:
– Breakfast smoothies are fast to make, nutritious and satisfying.
– Eggs are a Paleo staple. Try making easy paleo egg muffins or a filling egg, ham and vegetable
frittata that you can prepare ahead of time and enjoy for a few days.
– Paleo Strawberry Pancakes are a fun treat and are sure to convince even the most suspicious or picky eaters that Paleo eating is enjoyable and delicious.
– Last night’s leftovers are a great and quick way to have a healthy breakfast.
– If coffee is your breakfast of choice, a coffee with healthy medium chain triglycerides and healthy fats from coconut oil and grass fed butter will keep you energized all morning.
Finding the best breakfast recipes for you may take a little experimentation, but you will know you have hit your breakfast stride when your morning meal leaves you energized and ready to tackle the day.
Source: Ultimate Paleo Guide
Isn’t fruit one of the BEST things you can eat to shed stubborn pounds? Not so fast!
The cause of your endless weight-loss struggles might be right in front of you: the empty fruit bowl on your kitchen table… Fruit Isn’t a “Free Pass”.
The most dangerous Paleo mistake people make? Fruit is delicious, but it isn’t a “free pass” in your diet. A lot of people treat it that way though. They’re strict about ditching unhealthy processed foods. But they let themselves eat as much fruit as they want.
Once someone decides to lose weight, sweets, sodas and processed foods are usually the first things to go… But you still have to eat something. You have to replace some of those calories you eliminated from your diet.
Protein and healthy fats are ideal, but people struggle to get enough of them. So they end up snacking all the time, filling up on fruit to fight off hunger pains. That’s when the problems start. A certain chemical in fruit can be DANGEROUS if you eat too much of it. Let’s talk about that now…
What Makes Fruits Sweet (and Sometimes Dangerous)
Fructose is a natural sugar found in fruit. It’s much better than high fructose corn syrup (the stuff found in processed foods). But fructose is still sugar. Eat too much, and you canget yourself into a world of trouble.
When you eat fruits, your body processes the fructose in them quickly. This spikes your blood sugar levels, and your body releases a hormone called insulin to get things under control.Do this repeatedly, and your body adapts by becoming RESISTANT to insulin!
Things only go downhill from there. Insulin resistance has been linked to obesity – the last thing you want to hear if you’re trying to lose weight. It’s also been linked to diabetes,kidney disease, and even heart disease.
So the dangers of eating too much fructose are real. But don’t swear off eating fruit just yet… Fruits have plenty of vitamins, minerals, and antioxidants. As long as you aren’t eating too many of them, they fall under the “healthy” foods camp.
But Not All Fruits Are Created Equal!
Some are sweeter than others. They have a high fructose content and a high “Glycemic index” (which measures food’s impact on your blood sugar).
Save the following sugary fruits for special occasions:
If You’re Going To Eat Fruit, Stick To Whole Fruit
Eating whole fruit gives you plenty of fiber with the fructose, which helps your body process the fructose more slowly. This iseasier on your blood sugar and keeps you feeling full.
Fruit juices and smoothies taste delicious, but they’re super easy to overdo. Liquid calories don’t fill you up like whole foods do. You’re essentially drinking “fructose bombs”: entire batches of fruits thrown into a single glass.
How Much Fruit Can I Eat and Still Lose Weight?
Fruits have plenty of nutrients that make them healthy. But they also contain fructose, which can be dangerous if you eat too much of it…
But How Much Is Too Much?
If you spend most of your time in an office and only exercise a little, you’ll probably see faster weight loss by limiting your fruit servings to 1-3 a day.
Athletes and physically active people can get away with eating more fruit: 4-5 servings a day is a good guideline. Physical activity helps you do well with more carbs (from fruits and starchy vegetables) in your diet.
No matter how much fruit you eat, don’t let it replace animal protein and vegetables as the pillars of your weight loss meals.
Credit goes to Dave From Paleohacks
Creator of the Paleohacks Cookbook